Trauma Therapy in Avondale and Phoenix
Trauma-informed therapy for adults, teens and children, at a pace you help set. In person or by telehealth, in English and Spanish.
Healing From Trauma, at Your Pace
Trauma can affect emotions, beliefs, relationships, behavior, concentration, sleep, and physical responses. Recovery is personal and may involve safety, supportive relationships, coping skills, processing, meaning-making, and access to appropriate care.
At Confianza Health, trauma-informed care isn't a single technique. It shapes how every session works: safety, trust, collaboration, and your choice about what to talk about and when. You don't have to tell your whole story to begin.
We work with adults, teens and children, and include caregivers when that supports a young person's care.
How Trauma Can Show Up
Trauma can follow a single event, like an accident, an assault or a sudden loss, or build up over time, as with abuse, neglect or violence at home. Either way, people may notice:
- Unwanted memories, nightmares or feeling on edge
- Avoiding people, places or reminders
- Trouble sleeping or concentrating
- Feeling numb, ashamed, angry or disconnected
- Strain at home, at school or at work
What Trauma Therapy May Focus On
Care starts with safety and moves at a pace you help set. Along the way, therapy may include:
- Building trust, safety and coping skills first
- Understanding how trauma affects the body, thoughts and relationships
- Working through painful memories when you're ready
- Easing avoidance, so daily life feels less limited
- Strengthening relationships, routines and support
Approaches We May Use
Depending on your needs and your clinician's training, trauma care may draw on approaches like these. Which ones fit is talked through during intake.
Ready When You Are
Tell us what you're looking for, and our team will help you find the next step.
Therapists Who Work With Trauma
Cristina PasosLAC, TherapistHabla españolApproaches: TF-CBT, DBT
Osbely PanduroMA, Bilingual TherapistHabla español- April MunozMA, Bilingual TherapistHabla españolApproaches: TF-CBT, DBT
- Monica CanezMSW, TherapistHabla españolApproaches: TF-CBT, DBT
- Dora Gallardo RomoMA, TherapistHabla españolApproaches: TF-CBT, DBT
If You Need Help Now
If you are in crisis, call or text 988 any time, day or night. For Spanish, call 988 and press 2, or text AYUDA to 988. In an emergency, call 911.
Where We Meet
In person at our Avondale or Phoenix office, or by telehealth from home, in English or Spanish.
FAQs
Do I have to talk about what happened right away?
No. Early sessions usually focus on safety, trust and coping. You decide what to share and when, and your clinician will check in with you about the pace.
Do you offer trauma therapy for children and teens?
Yes. We work with children from birth through age 17, and caregivers are included when clinically appropriate.
Can crime victim compensation help pay for counseling?
It may. We accept Arizona crime victim compensation. The victim compensation program in the county where the crime happened decides who qualifies, and can tell you what it covers.
Do you offer telehealth?
Yes. You can meet in person at our Avondale or Phoenix office, or by telehealth from anywhere in Arizona.
Can I have therapy in Spanish?
Yes. Several of our therapists are bilingual, so you can have your sessions in Spanish. Se habla español.
How do I schedule an appointment?
Request an appointment online from our Get Started page, or call us at (623) 439-7472.
