Anxiety Therapy in Avondale and Phoenix
Counseling for worry, panic and stress that won't let up, for adults, teens and children. In person or by telehealth, in English and Spanish.
When Worry Takes Up Too Much Room
Anxiety can involve persistent worry, fear, nervousness, restlessness, physical activation, or difficulty controlling anxious thoughts. Occasional anxiety is part of life, but anxiety that is intense, persistent, or disruptive may benefit from professional support.
Therapy offers a place to understand what's driving the anxiety and to build skills that make it more manageable, so it has less say in how you live.
What Anxiety Can Look Like
Anxiety shows up in our thoughts, in the body and in what we do. People often describe:
- Worry that's hard to switch off
- A racing heart, tight chest, upset stomach or tense muscles
- Trouble sleeping or relaxing
- Avoiding situations that feel stressful
- Irritability, restlessness or feeling on edge
How Therapy Can Help
You and your clinician set goals that matter to you. Therapy for anxiety may include:
- Noticing the thoughts and patterns that keep anxiety going
- Calming skills for the body, like slower breathing and grounding
- Facing avoided situations gradually, with support
- A plan for stressful moments
- Practicing new responses between sessions
Approaches We May Use
Depending on your needs and your clinician's training, anxiety care may draw on approaches like these. Which ones fit is talked through during intake.
Ready When You Are
Tell us what you're looking for, and our team will help you find the next step.
Therapists Who Work With Anxiety
Where We Meet
In person at our Avondale or Phoenix office, or by telehealth from home, in English or Spanish.
FAQs
Can you help my child or teen with anxiety?
Yes. We work with children and teens, and caregivers are included when clinically appropriate.
What happens at the first appointment?
It's mostly a conversation about what's been going on and what you'd like to change. You can share as much or as little as feels right, and ask how your clinician works.
Do I need a diagnosis before I reach out?
No. Tell us what's been going on, and our team will help you find the next step.
Do you offer telehealth?
Yes. You can meet in person at our Avondale or Phoenix office, or by telehealth from anywhere in Arizona.
Can I have therapy in Spanish?
Yes. Several of our therapists are bilingual, so you can have your sessions in Spanish. Se habla español.
How do I schedule an appointment?
Request an appointment online from our Get Started page, or call us at (623) 439-7472.
