At Confianza Health, we utilize a diverse range of evidence-based therapy modalities to meet the unique needs of our clients. Our approach includes targeted treatment for Depression and Anxiety, helping individuals manage symptoms and restore emotional balance. For those impacted by trauma, we offer specialized care for PTSD, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), which combines cognitive strategies with trauma-sensitive interventions. We also integrate Cognitive Behavioral Therapy (CBT) to address harmful thought patterns and behaviors, and Dialectical Behavior Therapy (DBT) to build emotional regulation and interpersonal skills. For clients seeking deeper insight into their experiences, we provide Psychodynamic Therapy, exploring underlying patterns and past influences. Additionally, we offer Eye Movement Desensitization and Reprocessing (EMDR), a highly effective approach for processing traumatic memories and reducing distress. Each modality is delivered with compassion and a trauma-informed perspective, ensuring personalized care that promotes healing and lasting change.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms may include:
“At Confianza Health, we use evidence-based, trauma-informed approaches that prioritize cultural sensitivity, client empowerment, and holistic healing.”
“Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps individuals build skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.”
“Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps individuals identify and change unhelpful thought patterns and behaviors to improve emotional well-being.”
“Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment designed to help children, adolescents, and their caregivers process traumatic experiences, reduce distressing symptoms, and build healthy coping skills.”
“Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps individuals process and heal from traumatic memories by using guided eye movements to reduce emotional distress.”
“Depression is a mental health condition that involves persistent feelings of sadness, emptiness, or hopelessness, often accompanied by a loss of interest in activities once enjoyed. It can affect thoughts, emotions, and physical health, leading to changes in sleep, appetite, energy, and concentration. Depression is not simply feeling down—it’s a serious condition that can be effectively treated with therapy, medication, and support.”
“Anxiety is a common mental health condition characterized by excessive worry, fear, or nervousness that can interfere with daily life. While occasional anxiety is a normal response to stress, clinical anxiety often involves persistent feelings of dread, physical symptoms such as rapid heartbeat or restlessness, and difficulty controlling thoughts. Anxiety disorders are treatable through therapy, coping strategies, and sometimes medication.”
“Your mental health is just as important as your physical health. Take time to rest, reflect, and reach out—healing starts with one small step.”
